KASHI

Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate

UPC 18627103363 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
8.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
8.6 gper 100 g

Where to buy

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Per serving (1 BART, 35 g): 140 calories. Per 100 g: 400 calories, 8.6 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BART (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8.6 g
Carbohydrates71.4 g
Sugars22.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)62.8g
Fat8.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium157 mg
Calcium57 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Agave Syrup, Barley, Brown Rice, Chia Seeds, Chocolate Liquor, Cocoa, Cocoa Butter, Dried Cane Syrup, Dried Pomegranate Arils, Expeller-pressed Canola Oil, Lemon Juice Concentrate, Millet, Molasses, Natural Flavors, Oats, Pomegranate Juice Concentrate, Quinoa, Rosemary Extract For Freshness, Rye, Sea Salt, Semi-sweet Chocolate Chunks, Skim Milk, Soy Lecithin, Tapioca Syrup, Vanilla Extract, Vegan, Vegetable Glycerin, Whole Grain Blend

Frequently asked questions

How many calories are in Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate?

Per 100 g of Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate there are 400 calories.

How much protein is in Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate?

Per 100 g of Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate there are 8.57 g protein.

How many carbohydrates are in Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate?

Per 100 g of Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate there are 71.43 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate?

Per 100 g of Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate there are 22.86 g sugars.

How much sodium (salt) is in Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate?

Per 100 g of Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate?

Per 100 g of Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate?

The main ingredients in Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate are: Acacia Gum, Agave Syrup, Barley, Brown Rice, Chia Seeds.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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