KASHI

Wheat Biscuits, Dark Cocoa Karma — Nutrition Facts & Ingredients

UPC 18627106869 Manufacturer: Kashi International Corporation Cereal Updated Sep 27, 2026

Per serving (34 BISCUITS, 61 g): 210 calories. Per 100 g: 344 calories, 8.2 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size34 BISCUITS (61g)

Amount per servingCalories

210

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.9mg 0%

Total Carbohydrate 50.0g 18%

Dietary Fiber 7.0g 25%

Total Sugars 9.0g

Includes 9.0g Added Sugars 18%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 1.6mg 9%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g

Protein8.2 g

Carbohydrates82.0 g

Sugars14.8 g

Added sugars14.8 g

Dietary fiber11.5 g

Net carbs (carbohydrates minus fiber)70.5g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8 mg

Calcium33 mg

Potassium377 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Wheat Biscuits, Dark Cocoa Karma

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Cane Syrup, Chocolate Extract, Cinnamon, Cocoa, Whole Grain Wheat

Frequently asked questions

How many calories are in Wheat Biscuits, Dark Cocoa Karma?

Per 100 g of Wheat Biscuits, Dark Cocoa Karma there are 344 calories.

How much protein is in Wheat Biscuits, Dark Cocoa Karma?

Per 100 g of Wheat Biscuits, Dark Cocoa Karma there are 8.2 g protein.

How many carbohydrates are in Wheat Biscuits, Dark Cocoa Karma?

Per 100 g of Wheat Biscuits, Dark Cocoa Karma there are 81.97 g carbohydrates. Of which 14.75 g sugars.

How much sugar is in Wheat Biscuits, Dark Cocoa Karma?

Per 100 g of Wheat Biscuits, Dark Cocoa Karma there are 14.75 g sugars.

How much sodium (salt) is in Wheat Biscuits, Dark Cocoa Karma?

Per 100 g of Wheat Biscuits, Dark Cocoa Karma there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Biscuits, Dark Cocoa Karma?

Per 100 g of Wheat Biscuits, Dark Cocoa Karma there are 11.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Biscuits, Dark Cocoa Karma?

The main ingredients in Wheat Biscuits, Dark Cocoa Karma are: Cane Sugar, Cane Syrup, Chocolate Extract, Cinnamon, Cocoa.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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