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Ranch Crunchy Puffed Snack, Ranch — Nutrition Facts & Ingredients

UPC 810002410062 Manufacturer: Snack It Forward LLC Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 12.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 24.9mg 2%

Iron 1mg 6%

Potassium 394mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein14.3 g

Carbohydrates42.9 g

Sugars3.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)32.2g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium786 mg

Calcium89 mg

Potassium1407 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Ranch Crunchy Puffed Snack, Ranch?

Per 100 g of Ranch Crunchy Puffed Snack, Ranch there are 464 calories.

How much protein is in Ranch Crunchy Puffed Snack, Ranch?

Per 100 g of Ranch Crunchy Puffed Snack, Ranch there are 14.29 g protein.

How many carbohydrates are in Ranch Crunchy Puffed Snack, Ranch?

Per 100 g of Ranch Crunchy Puffed Snack, Ranch there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ranch Crunchy Puffed Snack, Ranch?

Per 100 g of Ranch Crunchy Puffed Snack, Ranch there are 3.57 g sugars.

How much sodium (salt) is in Ranch Crunchy Puffed Snack, Ranch?

Per 100 g of Ranch Crunchy Puffed Snack, Ranch there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Crunchy Puffed Snack, Ranch?

Per 100 g of Ranch Crunchy Puffed Snack, Ranch there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Crunchy Puffed Snack, Ranch?

The main ingredients in Ranch Crunchy Puffed Snack, Ranch are: Canola Oil, Cultured Buttermilk, Fava Bean Protein, Garlic Powder, Lactic Acid.

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Level of processing

Highly Processed

20 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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