LAMB WESTON

Super Crispy Dipper Fries — Nutrition Facts & Ingredients

UPC 43301611865 Manufacturer: Lamb Weston Sales, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 84 g): 130 calories. Per 100 g: 155 calories, 2.4 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 14.3mg 1%

Iron 0.5mg 3%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g

Protein2.4 g

Carbohydrates23.8 g

Sugars1.2 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)22.6g

Fat6.0 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium333 mg

Calcium17 mg

Potassium345 mg

Iron0.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Super Crispy Dipper Fries

Prices and availability are set by the retailer.

Ingredients

Annatto, Baking Soda, Canola, Color, Corn, Dextrin, Dextrose, Disodium Dihydrogen Pyrophosphate, Idaho Potatoes, Leavening, Modified Food Starch, Palm, Potato, Rice Flour, Salt, Soybean, Sunflower, Tapioca, Vegetable Oil, Xanthan Gun

Frequently asked questions

How many calories are in Super Crispy Dipper Fries?

Per 100 g of Super Crispy Dipper Fries there are 155 calories.

How much protein is in Super Crispy Dipper Fries?

Per 100 g of Super Crispy Dipper Fries there are 2.38 g protein.

How many carbohydrates are in Super Crispy Dipper Fries?

Per 100 g of Super Crispy Dipper Fries there are 23.81 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Super Crispy Dipper Fries?

Per 100 g of Super Crispy Dipper Fries there are 1.19 g sugars.

How much sodium (salt) is in Super Crispy Dipper Fries?

Per 100 g of Super Crispy Dipper Fries there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Crispy Dipper Fries?

Per 100 g of Super Crispy Dipper Fries there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Crispy Dipper Fries?

The main ingredients in Super Crispy Dipper Fries are: Annatto, Baking Soda, Canola, Color, Corn.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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