CHEX

Chex, Xtreme, Snack — Nutrition Facts & Ingredients

UPC 16000513433 Manufacturer: General Mills, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars10.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat10.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Iron1.3 mg
Vitamin A107 mcg

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Ingredients

Baking Soda, Brown Sugar, Calcium Carbonate, Degermed Yellow Corn Meal, Disodium Inosinate And Guanylate, Distilled Monoglycerides, Dried Vinegar, Extractives Of Paprika, Freshness Preserved By BHT, Garlic Powder, Maltodextrin, Modified Corn Starch, Natural Flavors, Salt, Soy Sauce, Soybean Rice Bran, Soybeans, Spices, Sugar, Trisodium Phosphate, Vegetable Oil, Wheat, Whole Wheat, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex, Xtreme, Snack?

Per 100 g of Chex, Xtreme, Snack there are 393 calories.

How much protein is in Chex, Xtreme, Snack?

Per 100 g of Chex, Xtreme, Snack there are 7.14 g protein.

How many carbohydrates are in Chex, Xtreme, Snack?

Per 100 g of Chex, Xtreme, Snack there are 78.57 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Chex, Xtreme, Snack?

Per 100 g of Chex, Xtreme, Snack there are 10.71 g sugars.

How much sodium (salt) is in Chex, Xtreme, Snack?

Per 100 g of Chex, Xtreme, Snack there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex, Xtreme, Snack?

Per 100 g of Chex, Xtreme, Snack there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex, Xtreme, Snack?

The main ingredients in Chex, Xtreme, Snack are: Baking Soda, Brown Sugar, Calcium Carbonate, Degermed Yellow Corn Meal, Disodium Inosinate And Guanylate.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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