NATURE VALLEY

Toasted Oats Muesli — Nutrition Facts & Ingredients

UPC 16000464094 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
10.9 gper 100 g
Carbs
67.3 gper 100 g
Fat
12.7 gper 100 g

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Per serving (0.5 cup, 55 g): 230 calories. Per 100 g: 418 calories, 10.9 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 6g
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein10.9 g
Carbohydrates67.3 g
Sugars16.4 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)58.2g
Fat12.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium218 mg
Calcium36 mg
Potassium291 mg
Iron3.3 mg

Where to buy Toasted Oats Muesli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Pieces, Baking Soda, Canola Oil, Dried Cranberries, Fructose, Pumpkin Seeds, Raisins, Salt, Soy Lecithin, Sugar, Sunflower Seeds, Toasted Coconut, Whole Grain Oats

Frequently asked questions

How many calories are in Toasted Oats Muesli?

Per 100 g of Toasted Oats Muesli there are 418 calories.

How much protein is in Toasted Oats Muesli?

Per 100 g of Toasted Oats Muesli there are 10.91 g protein.

How many carbohydrates are in Toasted Oats Muesli?

Per 100 g of Toasted Oats Muesli there are 67.27 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Toasted Oats Muesli?

Per 100 g of Toasted Oats Muesli there are 16.36 g sugars.

How much sodium (salt) is in Toasted Oats Muesli?

Per 100 g of Toasted Oats Muesli there are 218.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oats Muesli?

Per 100 g of Toasted Oats Muesli there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oats Muesli?

The main ingredients in Toasted Oats Muesli are: Almond Pieces, Baking Soda, Canola Oil, Dried Cranberries, Fructose.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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