GREEN GIANT

Steamers Broccoli & Cauliflower — Nutrition Facts & Ingredients

UPC 20000488530 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
1.8 gper 100 g
Carbs
5.5 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 cup, 109 g): 40 calories. Per 100 g: 37 calories, 1.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (109g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 270mg 12%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein1.8 g
Carbohydrates5.5 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)3.7g
Fat0.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol5 mg
Sodium248 mg
Calcium37 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C27.5 mg

Where to buy Steamers Broccoli & Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asiago Cheese, Broccoli, Butter, Buttermilk, Cauliflower, Cheese Cultures, Corn Starch, Cream, Enzymes, Garlic, Gelatin, Maltodextrin, Milk, Natural Flavors, Onion, Parmesan Cheese, Salt, Spice, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Steamers Broccoli & Cauliflower?

Per 100 g of Steamers Broccoli & Cauliflower there are 37 calories.

How much protein is in Steamers Broccoli & Cauliflower?

Per 100 g of Steamers Broccoli & Cauliflower there are 1.83 g protein.

How many carbohydrates are in Steamers Broccoli & Cauliflower?

Per 100 g of Steamers Broccoli & Cauliflower there are 5.5 g carbohydrates. Of which 1.83 g sugars.

How much sugar is in Steamers Broccoli & Cauliflower?

Per 100 g of Steamers Broccoli & Cauliflower there are 1.83 g sugars.

How much sodium (salt) is in Steamers Broccoli & Cauliflower?

Per 100 g of Steamers Broccoli & Cauliflower there are 248.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamers Broccoli & Cauliflower?

Per 100 g of Steamers Broccoli & Cauliflower there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamers Broccoli & Cauliflower?

The main ingredients in Steamers Broccoli & Cauliflower are: Asiago Cheese, Broccoli, Butter, Buttermilk, Cauliflower.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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