GREEN GIANT

Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce

UPC 20000449166 Manufacturer: General Mills, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (2 cup, 218 g): 201 calories. Per 100 g: 92 calories, 2.3 g protein, 2.1 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cup (218g)

Amount per servingCalories
201
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Protein 5.0g
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein2.3 g
Carbohydrates17.0 g
Sugars1.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)15.6g
Fat2.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium243 mg
Calcium9 mg
Iron0.3 mg
Vitamin A41.4 mcg
Vitamin C16.5 mg

Where to buy Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce

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Ingredients

Broccoli Florets, Brown Rice, Butter, Canola Oil, Cauliflower, Cooked Brown Rice, Gelatin, Maltodextrin, Milkfat, Modified Corn Starch, Natural Flavors, Red Bell Peppers, Salt, Sugar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce?

Per 100 g of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce there are 92 calories.

How much protein is in Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce?

Per 100 g of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce there are 2.29 g protein.

How many carbohydrates are in Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce?

Per 100 g of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce there are 16.97 g carbohydrates. Of which 1.83 g sugars.

How much sugar is in Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce?

Per 100 g of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce there are 1.83 g sugars.

How much sodium (salt) is in Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce?

Per 100 g of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce there are 243.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce?

Per 100 g of Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce?

The main ingredients in Steamers Cauliflower, Broccoli & Red Peppers With Brown Rice In A Butter Sauce are: Broccoli Florets, Brown Rice, Butter, Canola Oil, Cauliflower.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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