AMY'S

Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli — Nutrition Facts & Ingredients

UPC 42272000210 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 213 g): 490 calories. Per 100 g: 230 calories, 5.2 g protein, 13.6 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (213g)

Amount per servingCalories
490
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 509mg 22%
Total Carbohydrate 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 2.0mg 11%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein5.2 g
Carbohydrates22.1 g
Sugars0.9 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)18.8g
Fat13.6 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol14 mg
Sodium239 mg
Calcium70 mg
Potassium188 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli

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Ingredients

Butter, Cream, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Mustard Powder, Organic Annatto, Organic Broccoli, Organic Carrots, Organic Onions, Organic Palm Oil, Organic Potatoes, Organic Sweet Rice Flour, Organic Whole Wheat Flour, Paprika, Pasteurized Milk, Rice Flour, Salt, Sea Salt, Spices, White Cheddar Cheese, Without Animal Enzymes Or Rennet

Frequently asked questions

How many calories are in Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli?

Per 100 g of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli there are 230 calories.

How much protein is in Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli?

Per 100 g of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli there are 5.16 g protein.

How many carbohydrates are in Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli?

Per 100 g of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli there are 22.07 g carbohydrates. Of which 0.94 g sugars.

How much sugar is in Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli?

Per 100 g of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli there are 0.94 g sugars.

How much sodium (salt) is in Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli?

Per 100 g of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli?

Per 100 g of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli?

The main ingredients in Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli are: Butter, Cream, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil.

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