GOOD NATURED SOUP

Soup, Hearty Lentil With Garden Vegetables — Nutrition Facts & Ingredients

UPC 41196137118 Manufacturer: General Mills, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 253 g): 129 calories. Per 100 g: 51 calories, 2.8 g protein, 0.2 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (253g)

Amount per servingCalories
129
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 30%
Total Carbohydrate 26.0g 9%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g
Protein 7.0g
Calcium 40.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein2.8 g
Carbohydrates10.3 g
Sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium16 mg
Iron0.6 mg
Vitamin A415 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Soup, Hearty Lentil With Garden Vegetables

Prices and availability are set by the retailer.

Ingredients

Carrot Puree, Celery, Cooked Black Bean Powder, Dried Roasted Garlic, Fire Roasted Carrots, Green Lentils, Green Sweet Peppers, Organic Cayenne Pepper Powder, Organic Cumin, Organic Onion Powder, Organic Thyme, Organic Vinegar, Roasted Onion, Roasted Red Bell Peppers, Sea Salt, Smoked Paprika, Tomato Extract, Tomato Paste, Water

Frequently asked questions

How many calories are in Soup, Hearty Lentil With Garden Vegetables?

Per 100 g of Soup, Hearty Lentil With Garden Vegetables there are 51 calories.

How much protein is in Soup, Hearty Lentil With Garden Vegetables?

Per 100 g of Soup, Hearty Lentil With Garden Vegetables there are 2.77 g protein.

How many carbohydrates are in Soup, Hearty Lentil With Garden Vegetables?

Per 100 g of Soup, Hearty Lentil With Garden Vegetables there are 10.28 g carbohydrates. Of which 2.77 g sugars.

How much sugar is in Soup, Hearty Lentil With Garden Vegetables?

Per 100 g of Soup, Hearty Lentil With Garden Vegetables there are 2.77 g sugars.

How much sodium (salt) is in Soup, Hearty Lentil With Garden Vegetables?

Per 100 g of Soup, Hearty Lentil With Garden Vegetables there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup, Hearty Lentil With Garden Vegetables?

Per 100 g of Soup, Hearty Lentil With Garden Vegetables there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup, Hearty Lentil With Garden Vegetables?

The main ingredients in Soup, Hearty Lentil With Garden Vegetables are: Carrot Puree, Celery, Cooked Black Bean Powder, Dried Roasted Garlic, Fire Roasted Carrots.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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