NATURE VALLEY

Oatmeal Cranberry Apple Crunch — Nutrition Facts & Ingredients

UPC 16000447325 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
260per serving
Protein
13.7 gper 100 g
Carbs
65.8 gper 100 g
Fat
5.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 CONTAINER, 73 g): 260 calories. Per 100 g: 356 calories, 13.7 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (73g)

Amount per servingCalories
260
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 10.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.7 g
Carbohydrates65.8 g
Sugars21.9 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)60.2g
Fat5.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium55 mg
Potassium247 mg
Iron2.5 mg

Where to buy Oatmeal Cranberry Apple Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Canola Oil, Cinnamon, Citric Acid, Dried Apples, Dried Cranberries, Honey, Malic Acid, Mixed Tocopherols, Molasses, Natural Flavors, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Oats

Frequently asked questions

How many calories are in Oatmeal Cranberry Apple Crunch?

Per 100 g of Oatmeal Cranberry Apple Crunch there are 356 calories.

How much protein is in Oatmeal Cranberry Apple Crunch?

Per 100 g of Oatmeal Cranberry Apple Crunch there are 13.7 g protein.

How many carbohydrates are in Oatmeal Cranberry Apple Crunch?

Per 100 g of Oatmeal Cranberry Apple Crunch there are 65.75 g carbohydrates. Of which 21.92 g sugars.

How much sugar is in Oatmeal Cranberry Apple Crunch?

Per 100 g of Oatmeal Cranberry Apple Crunch there are 21.92 g sugars.

How much sodium (salt) is in Oatmeal Cranberry Apple Crunch?

Per 100 g of Oatmeal Cranberry Apple Crunch there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cranberry Apple Crunch?

Per 100 g of Oatmeal Cranberry Apple Crunch there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cranberry Apple Crunch?

The main ingredients in Oatmeal Cranberry Apple Crunch are: Baking Soda, Brown Sugar, Canola Oil, Cinnamon, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →