KERMANIG BAKERY

Mediterranean Authentic Baklava, Mediterranean — Nutrition Facts & Ingredients

UPC 755749126817 Manufacturer: Kermanig Bakery Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 Piece, 27 g): 190 calories. Per 100 g: 704 calories, 7.4 g protein, 40.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Piece (27g)

Amount per servingCalories

190

% Daily Value*

Total Fat 11g 14%

Saturated Fat 3.5g 17%

Trans Fat --

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

Protein 2.0g

Calcium 20.0mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

704 calories in 100 g

Protein7.4 g

Carbohydrates70.4 g

Sugars22.2 g

Dietary fiber7.4 g

Net carbs (carbohydrates minus fiber)63.0g

Fat40.7 g

Saturated fat13.0 g

Cholesterol0 mg

Sodium389 mg

Calcium74 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cashew Nuts, Enriched Unbleached Wheat Flour, Filo Dough, Folic Acid, Honey, Milk, Niacin, Pasteurized Sweet Cream, Pistachio Nuts, Reduced Iron, Riboflavin, Sugar, Thiamine Mononitrate, Unsalted Butter, Water

Frequently asked questions

How many calories are in Mediterranean Authentic Baklava, Mediterranean?

Per 100 g of Mediterranean Authentic Baklava, Mediterranean there are 704 calories.

How much protein is in Mediterranean Authentic Baklava, Mediterranean?

Per 100 g of Mediterranean Authentic Baklava, Mediterranean there are 7.41 g protein.

How many carbohydrates are in Mediterranean Authentic Baklava, Mediterranean?

Per 100 g of Mediterranean Authentic Baklava, Mediterranean there are 70.37 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Mediterranean Authentic Baklava, Mediterranean?

Per 100 g of Mediterranean Authentic Baklava, Mediterranean there are 22.22 g sugars.

How much sodium (salt) is in Mediterranean Authentic Baklava, Mediterranean?

Per 100 g of Mediterranean Authentic Baklava, Mediterranean there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Authentic Baklava, Mediterranean?

Per 100 g of Mediterranean Authentic Baklava, Mediterranean there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Authentic Baklava, Mediterranean?

The main ingredients in Mediterranean Authentic Baklava, Mediterranean are: Cashew Nuts, Enriched Unbleached Wheat Flour, Filo Dough, Folic Acid, Honey.