RAY'S NEW YORK BAGELS

Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 835427004221 Manufacturer: Famous Foods Express Corporation Frozen Bread & Dough Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 320per serving
Protein: 9.7 gper 100 g
Carbs: 62.8 gper 100 g

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Per serving (4 ONZ, 113 g): 320 calories. Per 100 g: 283 calories, 9.7 g protein.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

320

% Daily Value*

Total Fat -- --

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 499mg 22%

Total Carbohydrate 71.0g 26%

Dietary Fiber 4.0g 14%

Total Sugars 11.0g

Protein 11.0g

Calcium 39.5mg 3%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g

Protein9.7 g

Carbohydrates62.8 g

Sugars9.7 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)59.3g

Saturated fat0 g

Cholesterol0 mg

Sodium442 mg

Calcium35 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Everything Bagels, Everything

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid Added As A Dough Conditioner, Brown Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Degerminated Yellow Corn Meal, Dehydrated Onion, Enzymes, Flour, Garlic, Malted Barley Flour, Poppy Seeds, Sesame Seed, Sugar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 283 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 9.73 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 62.83 g carbohydrates. Of which 9.73 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 9.73 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: Ascorbic Acid Added As A Dough Conditioner, Brown Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Degerminated Yellow Corn Meal, Dehydrated Onion.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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