BETTY CROCKER

Betty Crocker, Cookie Mix, Eggnog, Eggnog — Nutrition Facts & Ingredients

UPC 16000451018 Manufacturer: General Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
110per serving
Protein
3.6 gper 100 g
Carbs
82.1 gper 100 g
Fat
5.4 gper 100 g

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Per serving (3 Tbsp, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 13g
Protein 1g
Iron 0.4mg 2%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates82.1 g
Sugars46.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)82.1g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Potassium54 mg
Iron1.3 mg
Vitamin A0 mcg

Where to buy Betty Crocker, Cookie Mix, Eggnog, Eggnog

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cinnamon, Corn Syrup, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Malted Barley Flour, Natural And Artificial Flavor, Niacin, Palm And Or Partially Hydrogenated Soybean Cottonseed Oil, Riboflavin, Salt, Sodium Aluminum Phosphate, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Betty Crocker, Cookie Mix, Eggnog, Eggnog?

Per 100 g of Betty Crocker, Cookie Mix, Eggnog, Eggnog there are 393 calories.

How much protein is in Betty Crocker, Cookie Mix, Eggnog, Eggnog?

Per 100 g of Betty Crocker, Cookie Mix, Eggnog, Eggnog there are 3.57 g protein.

How many carbohydrates are in Betty Crocker, Cookie Mix, Eggnog, Eggnog?

Per 100 g of Betty Crocker, Cookie Mix, Eggnog, Eggnog there are 82.14 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Betty Crocker, Cookie Mix, Eggnog, Eggnog?

Per 100 g of Betty Crocker, Cookie Mix, Eggnog, Eggnog there are 46.43 g sugars.

How much sodium (salt) is in Betty Crocker, Cookie Mix, Eggnog, Eggnog?

Per 100 g of Betty Crocker, Cookie Mix, Eggnog, Eggnog there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker, Cookie Mix, Eggnog, Eggnog?

Per 100 g of Betty Crocker, Cookie Mix, Eggnog, Eggnog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker, Cookie Mix, Eggnog, Eggnog?

The main ingredients in Betty Crocker, Cookie Mix, Eggnog, Eggnog are: Baking Soda, Cinnamon, Corn Syrup, Enriched Flour Bleached, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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