GREEN GIANT

Green Giant Rosemary Steamers — Nutrition Facts & Ingredients

UPC 20000481821 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
199per serving
Protein
2.6 gper 100 g
Carbs
14.2 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 PACKAGE, 226 g): 199 calories. Per 100 g: 88 calories, 2.6 g protein, 2.6 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (226g)

Amount per servingCalories
199
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.8mg 5%
Sodium 560mg 24%
Total Carbohydrate 32.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g
Protein 6.0g
Calcium 40.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein2.6 g
Carbohydrates14.2 g
Sugars2.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)11.1g
Fat2.6 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol7 mg
Sodium248 mg
Calcium18 mg
Iron0.6 mg
Vitamin A232 mcg
Vitamin C6.6 mg

Where to buy Green Giant Rosemary Steamers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Black Beans, Butter, Carrots, Cooked Barley, Cooked Black Beans, Corn, Gum Arabic, Maltodextrin, Modified Corn Starch, Natural Flavors, Red Bell Peppers, Rosemary, Salt, Sherry Wine, Sugar Snap Peas, Water, Whey Powder

Frequently asked questions

How many calories are in Green Giant Rosemary Steamers?

Per 100 g of Green Giant Rosemary Steamers there are 88 calories.

How much protein is in Green Giant Rosemary Steamers?

Per 100 g of Green Giant Rosemary Steamers there are 2.65 g protein.

How many carbohydrates are in Green Giant Rosemary Steamers?

Per 100 g of Green Giant Rosemary Steamers there are 14.16 g carbohydrates. Of which 2.21 g sugars.

How much sugar is in Green Giant Rosemary Steamers?

Per 100 g of Green Giant Rosemary Steamers there are 2.21 g sugars.

How much sodium (salt) is in Green Giant Rosemary Steamers?

Per 100 g of Green Giant Rosemary Steamers there are 248.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Giant Rosemary Steamers?

Per 100 g of Green Giant Rosemary Steamers there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Giant Rosemary Steamers?

The main ingredients in Green Giant Rosemary Steamers are: Barley, Black Beans, Butter, Carrots, Cooked Barley.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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