TOSTITOS

Tostitos, Creamy Spinach Dip — Nutrition Facts & Ingredients

UPC 28400076739 Manufacturer: Frito-Lay Company Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 50 calories. Per 100 g: 156 calories, 3.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein3.1 g
Carbohydrates6.2 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)3.1g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium62 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Citric Acid, And The Following: Onions, Datem, Garlic Powder, Lactic Acid, Modified Tapioca And Corn Starch, Natural Flavors, Red Bell Peppers, Salt, Spinach, Sugar, Sunflower Oil Canola Oil, Torula Yeast Extract Monosodium Glutamate, Vinegar, Water, Water Chestnuts, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Tostitos, Creamy Spinach Dip?

Per 100 g of Tostitos, Creamy Spinach Dip there are 156 calories.

How much protein is in Tostitos, Creamy Spinach Dip?

Per 100 g of Tostitos, Creamy Spinach Dip there are 3.12 g protein.

How many carbohydrates are in Tostitos, Creamy Spinach Dip?

Per 100 g of Tostitos, Creamy Spinach Dip there are 6.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Tostitos, Creamy Spinach Dip?

Per 100 g of Tostitos, Creamy Spinach Dip there are 3.12 g sugars.

How much sodium (salt) is in Tostitos, Creamy Spinach Dip?

Per 100 g of Tostitos, Creamy Spinach Dip there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostitos, Creamy Spinach Dip?

Per 100 g of Tostitos, Creamy Spinach Dip there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostitos, Creamy Spinach Dip?

The main ingredients in Tostitos, Creamy Spinach Dip are: And Citric Acid, And The Following: Onions, Datem, Garlic Powder, Lactic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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