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Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette

UPC 782733020615 Manufacturer: Preferred Brands International Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 Package, 250 g): 380 calories. Per 100 g: 152 calories, 4.8 g protein, 3.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (250g)

Amount per servingCalories
380
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 66g 24%
Dietary Fiber 12g 43%
Total Sugars 8g
Includes 2g Added Sugars 4%
Protein 12g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4.7mg 26%
Potassium 640mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein4.8 g
Carbohydrates26.4 g
Sugars3.2 g
Added sugars0.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)21.6g
Fat3.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium184 mg
Calcium44 mg
Potassium256 mg
Iron1.9 mg
Vitamin D0 mcg

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Ingredients

Black Beans, Black Lentils, Bowl: Water, Brown Cane Sugar, Chili Pepper, Cumin, Garlic, Ginger, Green Peas, Guar Gum, Lemon Juice Powder, Raisins, Red Kidney Beans, Salt, Sunflower Oil, Turmeric, Vinaigrette, Vinaigrette: Onion, Water, Whole Grain Pearl Millet, Whole Grain Red Quinoa, Whole Grain Sorghum, Whole Grain Wheat, Yeast Extract

Frequently asked questions

How many calories are in Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette?

Per 100 g of Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette there are 152 calories.

How much protein is in Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette?

Per 100 g of Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette there are 4.8 g protein.

How many carbohydrates are in Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette?

Per 100 g of Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette there are 26.4 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette?

Per 100 g of Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette there are 3.2 g sugars.

How much sodium (salt) is in Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette?

Per 100 g of Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette?

Per 100 g of Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette?

The main ingredients in Indian Style Beans, Quinoa & Millet Medley With Wheat Berries, Peas And Raisins With Citrus Turmeric Vinaigrette Mild Protein Bowl, Indian Style Wheat Berries, Peas And Raisins Citrus Turmeric Vinaigrette are: Black Beans, Black Lentils, Bowl: Water, Brown Cane Sugar, Chili Pepper.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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