JACK LINK'S

Original Meat Stick & Cheese, Original — Nutrition Facts & Ingredients

UPC 17082010322 Manufacturer: Link Snacks, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Original Meat Stick & Cheese, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (34 GRM, 34 g): 140 calories. Per 100 g: 412 calories, 20.6 g protein, 32.4 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size34 GRM (34g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 480mg 21%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein20.6 g
Carbohydrates5.9 g
Sugars2.9 g
Added sugars2.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.9g
Fat32.4 g
Saturated fat17.6 g
Trans fat0 g
Cholesterol88 mg
Sodium1412 mg
Calcium294 mg
Potassium206 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Original Meat Stick & Cheese, Original

Prices and availability are set by the retailer.

Ingredients

Annatto, Caramel, Casing, Color, Corn Syrup, Dextrose, Encapsulated Citric Acid, Encapsulated Lactic Acid, Enzymes, Flavors, Isolated Soy Protein, Meat Stick: Pork And Beef Water, Paprika And Turmeric Extract, Paprika Extract, Pasteurized Process Cheese: Cultured Pasteurized Milk, Preservative, Red 3, Safflower Oil, Salt, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Sugar, Tomato Powder, Water

Frequently asked questions

How many calories are in Original Meat Stick & Cheese, Original?

Per 100 g of Original Meat Stick & Cheese, Original there are 412 calories.

How much protein is in Original Meat Stick & Cheese, Original?

Per 100 g of Original Meat Stick & Cheese, Original there are 20.59 g protein.

How many carbohydrates are in Original Meat Stick & Cheese, Original?

Per 100 g of Original Meat Stick & Cheese, Original there are 5.88 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Original Meat Stick & Cheese, Original?

Per 100 g of Original Meat Stick & Cheese, Original there are 2.94 g sugars.

How much sodium (salt) is in Original Meat Stick & Cheese, Original?

Per 100 g of Original Meat Stick & Cheese, Original there are 1412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Meat Stick & Cheese, Original?

Per 100 g of Original Meat Stick & Cheese, Original there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Meat Stick & Cheese, Original?

The main ingredients in Original Meat Stick & Cheese, Original are: Annatto, Caramel, Casing, Color, Corn Syrup.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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