365 EVERYDAY VALUE

Spicy Pumpkin Seeds, Spicy — Nutrition Facts & Ingredients

UPC 99482473716 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
28.6 gper 100 g
Carbs
17.9 gper 100 g
Fat
46.4 gper 100 g

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Per serving (1/4 cup, 28 g): 150 calories. Per 100 g: 536 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 8g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein28.6 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat46.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Potassium750 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy Spicy Pumpkin Seeds, Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Expeller-pressed Canola Oil, Oleoresin Paprika, Organic Cane Sugar Organic Dehydrated Garlic, Organic Capsicum Extract, Organic Cornstarch, Organic Distilled White Vinegar, Organic Maltodextrin, Organic Molasses, Organic Paprika, Organic Red Chili Pepper, Organic Sriracha Seasoning, Pumpkin Seeds, Sea Salt, Silicon Dioxide, To Prevent Caking

Frequently asked questions

How many calories are in Spicy Pumpkin Seeds, Spicy?

Per 100 g of Spicy Pumpkin Seeds, Spicy there are 536 calories.

How much protein is in Spicy Pumpkin Seeds, Spicy?

Per 100 g of Spicy Pumpkin Seeds, Spicy there are 28.57 g protein.

How many carbohydrates are in Spicy Pumpkin Seeds, Spicy?

Per 100 g of Spicy Pumpkin Seeds, Spicy there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Spicy Pumpkin Seeds, Spicy?

Per 100 g of Spicy Pumpkin Seeds, Spicy there are 3.57 g sugars.

How much sodium (salt) is in Spicy Pumpkin Seeds, Spicy?

Per 100 g of Spicy Pumpkin Seeds, Spicy there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Pumpkin Seeds, Spicy?

Per 100 g of Spicy Pumpkin Seeds, Spicy there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Pumpkin Seeds, Spicy?

The main ingredients in Spicy Pumpkin Seeds, Spicy are: Expeller-pressed Canola Oil, Oleoresin Paprika, Organic Cane Sugar Organic Dehydrated Garlic, Organic Capsicum Extract, Organic Cornstarch.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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