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Graham Snacks, Chocolate — Nutrition Facts & Ingredients

UPC 13562000418 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (31 COOKIES, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size31 COOKIES (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69.9mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2.0g 7%

Total Sugars 9g

Protein 2.0g

Calcium 200mg 15%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein6.7 g

Carbohydrates70 g

Sugars30 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)63.3g

Fat15 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium233 mg

Calcium667 mg

Iron6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Graham Snacks, Chocolate

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Calcium Carbonate, Cocoa, Expeller Pressed Sunflower Oil, Natural Vanilla And Chocolate Flavors, Organic Cane Sugar, Organic Cane Syrup, Organic Graham Flour, Organic Wheat Flour, Organic Whole Grain Wheat Flour, Sea Salt, Tocopherols To Protect Flavor

Frequently asked questions

How many calories are in Graham Snacks, Chocolate?

Per 100 g of Graham Snacks, Chocolate there are 433 calories.

How much protein is in Graham Snacks, Chocolate?

Per 100 g of Graham Snacks, Chocolate there are 6.67 g protein.

How many carbohydrates are in Graham Snacks, Chocolate?

Per 100 g of Graham Snacks, Chocolate there are 70.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Graham Snacks, Chocolate?

Per 100 g of Graham Snacks, Chocolate there are 30.0 g sugars.

How much sodium (salt) is in Graham Snacks, Chocolate?

Per 100 g of Graham Snacks, Chocolate there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Snacks, Chocolate?

Per 100 g of Graham Snacks, Chocolate there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Snacks, Chocolate?

The main ingredients in Graham Snacks, Chocolate are: Baking Soda, Calcium Carbonate, Cocoa, Expeller Pressed Sunflower Oil, Natural Vanilla And Chocolate Flavors.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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