NATURE VALLEY

Oat Bites, Chocolate — Nutrition Facts & Ingredients

UPC 16000469822 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories: 180per serving
Protein: 12 gper 100 g
Carbs: 58 gper 100 g
Fat: 10 gper 100 g

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Per serving (0.75 cup, 50 g): 180 calories. Per 100 g: 360 calories, 12 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (50g)

Amount per servingCalories

180

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Total Sugars 12g

Protein 6g

Calcium 20mg 2%

Iron 1.8mg 10%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g

Protein12 g

Carbohydrates58 g

Sugars24 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)52.0g

Fat10 g

Saturated fat4 g

Trans fat0 g

Cholesterol0 mg

Sodium300 mg

Calcium40 mg

Potassium220 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Oat Bites, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Oat Bites, Chocolate?

Per 100 g of Oat Bites, Chocolate there are 360 calories.

How much protein is in Oat Bites, Chocolate?

Per 100 g of Oat Bites, Chocolate there are 12.0 g protein.

How many carbohydrates are in Oat Bites, Chocolate?

Per 100 g of Oat Bites, Chocolate there are 58.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Oat Bites, Chocolate?

Per 100 g of Oat Bites, Chocolate there are 24.0 g sugars.

How much sodium (salt) is in Oat Bites, Chocolate?

Per 100 g of Oat Bites, Chocolate there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Bites, Chocolate?

Per 100 g of Oat Bites, Chocolate there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Bites, Chocolate?

The main ingredients in Oat Bites, Chocolate are: Apple Puree Concentrate, Baking Soda, Calcium Carbonate, Canola Oil, Cocoa.

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Level of processing

Highly Processed

21 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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