TABATCHNICK

Creamed Spinach, Creamed — Nutrition Facts & Ingredients

UPC 71262000398 Manufacturer: Tabatchnick Fine Foods Inc. Frozen Vegetables Updated Sep 27, 2026

Creamed Spinach, Creamed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 pouch, 107 g): 50 calories. Per 100 g: 47 calories, 1.9 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 pouch (107g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 270mg 12%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 0.6mg 3%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.9 g
Carbohydrates7.5 g
Sugars1.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)6.6g
Fat0.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol5 mg
Sodium252 mg
Calcium75 mg
Potassium159 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Garlic Powder, Heavy Cream, May Be Used For Passover, Modified Tapioca Starch, Nonfat Dry Milk, Onion Powder, Onions, Salt, Spices, Spinach, Water, Yeast Extract

Frequently asked questions

How many calories are in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 47 calories.

How much protein is in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 1.87 g protein.

How many carbohydrates are in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 7.48 g carbohydrates. Of which 1.87 g sugars.

How much sugar is in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 1.87 g sugars.

How much sodium (salt) is in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 252.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach, Creamed?

Per 100 g of Creamed Spinach, Creamed there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach, Creamed?

The main ingredients in Creamed Spinach, Creamed are: Garlic Powder, Heavy Cream, May Be Used For Passover, Modified Tapioca Starch, Nonfat Dry Milk.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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