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Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic — Nutrition Facts & Ingredients

UPC 38259126691 Manufacturer: Bi-Lo Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 CUP DRY MIX, MAKES 1/2 CUP PREPARED, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 10.7 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 CUP DRY MIX, MAKES 1/2 CUP PREPARED (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.9mg 1%
Iron 0mg 0%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat10.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium2107 mg
Calcium39 mg
Potassium1286 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic

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Ingredients

Annatto Extract, Calcium Stearoyl-2-lactylate, Canola Oil, Citric Acid, Coconut Oil, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, From Milk, Garlic, Ground White Pepper, Mono- And Diglycerides, Natural Flavors, Parsley, Potatoes, Preservative, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Turmeric Extract

Frequently asked questions

How many calories are in Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic there are 393 calories.

How much protein is in Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic there are 7.14 g protein.

How many carbohydrates are in Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic there are 3.57 g sugars.

How much sodium (salt) is in Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic there are 2107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic?

The main ingredients in Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic are: Annatto Extract, Calcium Stearoyl-2-lactylate, Canola Oil, Citric Acid, Coconut Oil.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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