CANTELLA'S

Organic Cauliflower Mash — Nutrition Facts & Ingredients

UPC 48499113009 Manufacturer: Papa Cantella's Inc. Other Deli Updated Sep 27, 2026

Organic Cauliflower Mash
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.667 Cup Cauliflower Mash, 140 g): 169 calories. Per 100 g: 121 calories, 2.9 g protein, 10.7 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.667 Cup Cauliflower Mash (140g)

Amount per servingCalories
169
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Cholesterol 40.6mg 14%
Sodium 540mg 23%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 53.2mg 4%
Iron 1.0mg 6%
Potassium 323mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein2.9 g
Carbohydrates6.4 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)5.0g
Fat10.7 g
Saturated fat6.4 g
Trans fat0.4 g
Cholesterol29 mg
Sodium386 mg
Calcium38 mg
Potassium231 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Carrot, Cheese Cultures, Garlic, Including Organic Paprika, Lactic Acid, Onion, Organic Butter, Organic Canola Oil, Organic Cauliflower, Organic Corn Starch, Organic Cream, Organic Cream Cheese, Organic Dehydrated Citrus Peel And Organic Chives, Organic Dehydrated Vegetable, Organic Dextrose, Organic Garlic And Organic Onion, Organic Grade A Pasteurized Heavy Cream, Organic Parmesan Cheese, Organic Pasteurized Cultured Milk & Cream, Organic Raw Cane Sugar, Organic Roasted Garlic, Organic Seasoning, Organic Spices, Organic Turmeric, Organic Vegetable Base, Organic Vegetables, Organic Vinegar, Pasteurized Organic Milk, Potato, Sea Salt, Sea Salt & Vegetable Enyzmes, Starter Culture Distillate, Tomato

Frequently asked questions

How many calories are in Organic Cauliflower Mash?

Per 100 g of Organic Cauliflower Mash there are 121 calories.

How much protein is in Organic Cauliflower Mash?

Per 100 g of Organic Cauliflower Mash there are 2.86 g protein.

How many carbohydrates are in Organic Cauliflower Mash?

Per 100 g of Organic Cauliflower Mash there are 6.43 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Organic Cauliflower Mash?

Per 100 g of Organic Cauliflower Mash there are 2.14 g sugars.

How much sodium (salt) is in Organic Cauliflower Mash?

Per 100 g of Organic Cauliflower Mash there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cauliflower Mash?

Per 100 g of Organic Cauliflower Mash there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cauliflower Mash?

The main ingredients in Organic Cauliflower Mash are: Carrot, Cheese Cultures, Garlic, Including Organic Paprika, Lactic Acid.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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