AHOLD

Onion Pierogies, Onion — Nutrition Facts & Ingredients

UPC 688267078224 Manufacturer: Ahold USA, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
4.6 gper 100 g
Carbs
27.6 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (4 Pieces, 152 g): 220 calories. Per 100 g: 145 calories, 4.6 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 Pieces (152g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.6mg 2%
Sodium 439mg 19%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein4.6 g
Carbohydrates27.6 g
Sugars0.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)26.3g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium289 mg
Calcium13 mg
Potassium105 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Onion Pierogies, Onion

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Ingredients

Citric Acid, Eggs, Enriched Wheat Flour, Folic Acid, Granulated Onion, Iron, Mono- And Diglycerides, Niacin, Onions, Potato Flakes, Potatoes, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Onion Pierogies, Onion?

Per 100 g of Onion Pierogies, Onion there are 145 calories.

How much protein is in Onion Pierogies, Onion?

Per 100 g of Onion Pierogies, Onion there are 4.61 g protein.

How many carbohydrates are in Onion Pierogies, Onion?

Per 100 g of Onion Pierogies, Onion there are 27.63 g carbohydrates. Of which 0.66 g sugars.

How much sugar is in Onion Pierogies, Onion?

Per 100 g of Onion Pierogies, Onion there are 0.66 g sugars.

How much sodium (salt) is in Onion Pierogies, Onion?

Per 100 g of Onion Pierogies, Onion there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Pierogies, Onion?

Per 100 g of Onion Pierogies, Onion there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Pierogies, Onion?

The main ingredients in Onion Pierogies, Onion are: Citric Acid, Eggs, Enriched Wheat Flour, Folic Acid, Granulated Onion.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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