BASQUE CAFE

Cheese Stick — Nutrition Facts & Ingredients

UPC 702554013252 Manufacturer: Basque Boulangerie Cafe, Inc. Cheese Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 250 calories. Per 100 g: 294 calories, 14.1 g protein, 10.6 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

250

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 24.6mg 8%

Sodium 550mg 24%

Total Carbohydrate 29.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 12.0g

Calcium 250mg 19%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g

Protein14.1 g

Carbohydrates34.1 g

Sugars1.2 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)32.9g

Fat10.6 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol29 mg

Sodium647 mg

Calcium294 mg

Iron2.1 mg

Vitamin A176 mcg

Vitamin C2.8 mg

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Frequently asked questions

How many calories are in Cheese Stick?

Per 100 g of Cheese Stick there are 294 calories.

How much protein is in Cheese Stick?

Per 100 g of Cheese Stick there are 14.12 g protein.

How many carbohydrates are in Cheese Stick?

Per 100 g of Cheese Stick there are 34.12 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Cheese Stick?

Per 100 g of Cheese Stick there are 1.18 g sugars.

How much sodium (salt) is in Cheese Stick?

Per 100 g of Cheese Stick there are 647.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Stick?

Per 100 g of Cheese Stick there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Stick?

The main ingredients in Cheese Stick are: Ascorbic Acid, Cheddar Cheese, Dough Conditioner, Enriched Wheat Flour, Garlic Powder.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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