Basque Cafe

Cheese Stick — Nutrition Facts & Ingredients

UPC 702554013252 Manufacturer: Basque Boulangerie Cafe, Inc. Cheese Updated Sep 27, 2026

3 ONZ · 85 g

Calories
250per serving
Protein
12.0 gper serving
Carbs
29.0 gper serving
Fat
9.0 gper serving

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Per serving (3 ONZ, 85 g): 250 calories. Per 100 g: 294 calories, 14.1 g protein, 10.6 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
250
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 550mg 24%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 12.0g
Calcium 250mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein14.1 g
Carbohydrates34.1 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)32.9g
Fat10.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol29 mg
Sodium647 mg
Calcium294 mg
Iron2.1 mg
Vitamin A176 mcg
Vitamin C2.8 mg

Ingredient flags

Contains added sugars or syrups Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Cheese Stick

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic Acid, Cheddar Cheese, Dough Conditioner, Enriched Wheat Flour, Garlic Powder, Granulated Sugar, Hyd, Iron, Malt, Malt Barley Flour, Mononitrate, Niacin, Parmesan Cheese, Part Skim Low Moisture Mozzarella, Provolone Cheese, Riboflavin, Romano Cheese, Salt, Soybean And Palm Shortening, Thiamine, Water, Yeast

Frequently asked questions

How many calories are in Cheese Stick?

Per 100 g of Cheese Stick there are 294 calories.

How much protein is in Cheese Stick?

Per 100 g of Cheese Stick there are 14.12 g protein.

How many carbohydrates are in Cheese Stick?

Per 100 g of Cheese Stick there are 34.12 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Cheese Stick?

Per 100 g of Cheese Stick there are 1.18 g sugars.

How much sodium (salt) is in Cheese Stick?

Per 100 g of Cheese Stick there are 647.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Stick?

Per 100 g of Cheese Stick there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Stick?

The main ingredients in Cheese Stick are: Ascorbic Acid, Cheddar Cheese, Dough Conditioner, Enriched Wheat Flour, Garlic Powder.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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