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Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild

UPC 856530008036 Manufacturer: Galaxy Distributors of Suffolk County Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 150 calories. Per 100 g: 100 calories, 4 g protein, 3.3 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 680mg 30%
Total Carbohydrate 20.0g 7%
Dietary Fiber 10.1g 36%
Total Sugars 9g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein4 g
Carbohydrates13.3 g
Sugars6 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat3.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol3 mg
Sodium453 mg
Calcium20 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild

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Ingredients

Chillies, Coconut Milk, Coriander Leaves, Cumin Seeds, Garlic, Ginger, Lentils/masoor Dal, Onions, Pigeon Peas/arhar, Salt, Split Bengal Gram/ Chana Dal, Sunflower Oil, Tomatoes, Turmeric Powder, Water

Frequently asked questions

How many calories are in Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild?

Per 100 g of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild there are 100 calories.

How much protein is in Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild?

Per 100 g of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild there are 4.0 g protein.

How many carbohydrates are in Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild?

Per 100 g of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild there are 13.33 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild?

Per 100 g of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild there are 6.0 g sugars.

How much sodium (salt) is in Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild?

Per 100 g of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild?

Per 100 g of Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild?

The main ingredients in Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild are: Chillies, Coconut Milk, Coriander Leaves, Cumin Seeds, Garlic.

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Level of processing

3
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15 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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