Mild Chana Masala, Mild — Nutrition Facts & Ingredients
- Calories
- 380per serving
- Protein
- 9.3 gper 100 g
- Carbs
- 34.7 gper 100 g
- Fat
- 8.7 gper 100 g
Where to buy
Per serving (5.3 ONZ, 150 g): 380 calories. Per 100 g: 253 calories, 9.3 g protein, 8.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size5.3 ONZ (150g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Mild Chana Masala, Mild
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ajwain, Bay Leaves, Cardamom, Chick Peas, Chillies, Cinnamon, Cloves, Coriander Seeds, Cumin Powder, Fenugreek, Garlic, Ginger, Kabuli Chana/bengal Gram, Nutmeg, Onions, Red Chilli Powder, Salt, Sunflower Oil, Tomatoes, Turmeric Powder, Water
Frequently asked questions
How many calories are in Mild Chana Masala, Mild?
Per 100 g of Mild Chana Masala, Mild there are 253 calories.
How much protein is in Mild Chana Masala, Mild?
Per 100 g of Mild Chana Masala, Mild there are 9.33 g protein.
How many carbohydrates are in Mild Chana Masala, Mild?
Per 100 g of Mild Chana Masala, Mild there are 34.67 g carbohydrates. Of which 3.2 g sugars.
How much sugar is in Mild Chana Masala, Mild?
Per 100 g of Mild Chana Masala, Mild there are 3.2 g sugars.
How much sodium (salt) is in Mild Chana Masala, Mild?
Per 100 g of Mild Chana Masala, Mild there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mild Chana Masala, Mild?
Per 100 g of Mild Chana Masala, Mild there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mild Chana Masala, Mild?
The main ingredients in Mild Chana Masala, Mild are: Ajwain, Bay Leaves, Cardamom, Chick Peas, Chillies.
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