GARDEN FRESH GOURMET

Mild Avocado Verde Salsa, Mild — Nutrition Facts & Ingredients

UPC 647671504088 Manufacturer: Wm. Bolthouse Farms Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 ml): 30 calories. Per 100 ml: 100 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

100 calories in 100 ml
Protein3.3 g
Carbohydrates13.3 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Avocados, Cilantro, Flaxseed, Jalapeno Peppers, Lime Juice Concentrate, Lime Oil, Poblano Chile Peppers, Roasted Garlic, Sea Salt, Spice, Tomatillos, Water

Frequently asked questions

How many calories are in Mild Avocado Verde Salsa, Mild?

Per 100 g of Mild Avocado Verde Salsa, Mild there are 100 calories.

How much protein is in Mild Avocado Verde Salsa, Mild?

Per 100 g of Mild Avocado Verde Salsa, Mild there are 3.33 g protein.

How many carbohydrates are in Mild Avocado Verde Salsa, Mild?

Per 100 g of Mild Avocado Verde Salsa, Mild there are 13.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Mild Avocado Verde Salsa, Mild?

Per 100 g of Mild Avocado Verde Salsa, Mild there are 6.67 g sugars.

How much sodium (salt) is in Mild Avocado Verde Salsa, Mild?

Per 100 g of Mild Avocado Verde Salsa, Mild there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Avocado Verde Salsa, Mild?

Per 100 g of Mild Avocado Verde Salsa, Mild there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Avocado Verde Salsa, Mild?

The main ingredients in Mild Avocado Verde Salsa, Mild are: Avocados, Cilantro, Flaxseed, Jalapeno Peppers, Lime Juice Concentrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wm. Bolthouse Farms Inc.

Nutrition facts for other products from Wm. Bolthouse Farms Inc.:

All Wm. Bolthouse Farms Inc. products →