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Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes

UPC 851207008111 Manufacturer: CIY Foods Inc Other Deli Updated Sep 27, 2026

Calories
677per serving
Protein
10.4 gper 100 g
Carbs
9.9 gper 100 g
Fat
3.8 gper 100 g

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Per serving (574 GRM, 574 g): 677 calories. Per 100 g: 118 calories, 10.4 g protein, 3.8 g fat.

Label highlights: High in saturated fat — 60% DV per serving High in cholesterol — 59% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 60% DV (high at 20% DV or more)
  • Cholesterol: 59% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size574 GRM (574g)

Amount per servingCalories
677
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 448mg 19%
Total Carbohydrate 57.0g 21%
Dietary Fiber 5.7g 20%
Total Sugars 13.0g
Protein 60.0g
Vitamin D 0mcg 0%
Calcium 545mg 42%
Iron 6.0mg 33%
Potassium 1343mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein10.4 g
Carbohydrates9.9 g
Sugars2.3 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)8.9g
Fat3.8 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol31 mg
Sodium78 mg
Calcium95 mg
Potassium234 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Asparagus, Butter, Calcium Sulfate, Carrageenan, Cheese Cultures, Chicken Breasts, Citric Acid, Corn, Enzymes, Food Starch Modified, Garlic, Glucose, Guar Gum, Kale, Lemon, Locust Bean Gum, Milk, Parmesan Cheese: Pasteurized Milk, Pasteurized Organic Sweet Cream, Potassium Sorbate, Potatoes, Powdered Cellulose, Salt, Sodium Tripolyphosphate, Sour Cream Cultured Cream Whey, Sulfur Dioxide, Sun Dried Tomatoes, To Prevent Caking

Frequently asked questions

How many calories are in Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes?

Per 100 g of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes there are 118 calories.

How much protein is in Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes?

Per 100 g of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes there are 10.45 g protein.

How many carbohydrates are in Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes?

Per 100 g of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes there are 9.93 g carbohydrates. Of which 2.26 g sugars.

How much sugar is in Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes?

Per 100 g of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes there are 2.26 g sugars.

How much sodium (salt) is in Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes?

Per 100 g of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes there are 78.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes?

Per 100 g of Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes?

The main ingredients in Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes are: A Preservative, Asparagus, Butter, Calcium Sulfate, Carrageenan.

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Level of processing

5
Ultra-Processed
29 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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