Dan & Emilio'S Tex-Mex

Corn & Bean Salsa, Medium — Nutrition Facts & Ingredients

UPC 819993005080 Manufacturer: Vaqueros Empresas, Inc. Dips & Salsa Updated Sep 27, 2026

2 Tbsp · 28 g

Calories
20per serving
Protein
1 gper serving
Carbs
4.0 gper serving
Fat
0 gper serving

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Per serving (2 Tbsp, 28 g): 20 calories. Per 100 g: 71 calories, 3.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0mg 0%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium36 mg
Potassium289 mg
Iron0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Corn & Bean Salsa, Medium

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple Cider Vinegar, Black Beans, Cilantro, Dehydrated Onions, Diced Tomatoes, Granulated Garlic, Green Chiles, Jalapeno Peppers, Lime Juice, Natural Xanthan Powder, Onions, Red Bell Pepper, Salt, Spices, Tomato Juice, Tomato Puree, Tomatoes, Water & Concentrated Crushed Tomatoes, Yellow Corn Kernels

Frequently asked questions

How many calories are in Corn & Bean Salsa, Medium?

Per 100 g of Corn & Bean Salsa, Medium there are 71 calories.

How much protein is in Corn & Bean Salsa, Medium?

Per 100 g of Corn & Bean Salsa, Medium there are 3.57 g protein.

How many carbohydrates are in Corn & Bean Salsa, Medium?

Per 100 g of Corn & Bean Salsa, Medium there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Corn & Bean Salsa, Medium?

Per 100 g of Corn & Bean Salsa, Medium there are 3.57 g sugars.

How much sodium (salt) is in Corn & Bean Salsa, Medium?

Per 100 g of Corn & Bean Salsa, Medium there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn & Bean Salsa, Medium?

Per 100 g of Corn & Bean Salsa, Medium there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn & Bean Salsa, Medium?

The main ingredients in Corn & Bean Salsa, Medium are: Apple Cider Vinegar, Black Beans, Cilantro, Dehydrated Onions, Diced Tomatoes.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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