DR. MCDOUGALL'S

Black Bean Quinoa Salad — Nutrition Facts & Ingredients

UPC 767335011209 Manufacturer: Dr. McDougall's Right Foods, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (73 GRM, 73 g): 320 calories. Per 100 g: 438 calories, 19.2 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size73 GRM (73g)

Amount per servingCalories
320
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 57.0g 21%
Dietary Fiber 15.0g 53%
Total Sugars 3g
Protein 14.0g
Calcium 170mg 13%
Iron 4.9mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein19.2 g
Carbohydrates78.1 g
Sugars4.1 g
Dietary fiber20.5 g
Net carbs (carbohydrates minus fiber)57.6g
Fat5.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium260 mg
Calcium233 mg
Iron6.7 mg
Vitamin A247 mcg
Vitamin C6.6 mg

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Ingredients

Black Beans, Cilantro, Dehydrated Vegetables, Garlic, Lime Juice Powder, Onion, Organic Cane Sugar, Organic Quinoa, Shallot, Spices, Tomato, Turmeric Powder, Yeast Extract

Frequently asked questions

How many calories are in Black Bean Quinoa Salad?

Per 100 g of Black Bean Quinoa Salad there are 438 calories.

How much protein is in Black Bean Quinoa Salad?

Per 100 g of Black Bean Quinoa Salad there are 19.18 g protein.

How many carbohydrates are in Black Bean Quinoa Salad?

Per 100 g of Black Bean Quinoa Salad there are 78.08 g carbohydrates. Of which 4.11 g sugars.

How much sugar is in Black Bean Quinoa Salad?

Per 100 g of Black Bean Quinoa Salad there are 4.11 g sugars.

How much sodium (salt) is in Black Bean Quinoa Salad?

Per 100 g of Black Bean Quinoa Salad there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Quinoa Salad?

Per 100 g of Black Bean Quinoa Salad there are 20.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Quinoa Salad?

The main ingredients in Black Bean Quinoa Salad are: Black Beans, Cilantro, Dehydrated Vegetables, Garlic, Lime Juice Powder.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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