MARIYA'S GOURMET

Fresh Spinach Dip — Nutrition Facts & Ingredients

UPC 855722002616 Manufacturer: Fresh Select, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 70 calories. Per 100 g: 250 calories, 3.6 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 54.9mg 2%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol18 mg
Sodium196 mg
Calcium71 mg
Potassium143 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Carrot, Dill Weed, Dry Mustard, Expeller-pressed Canola Oil, Filtered Water, Garlic, Grade A Cultured Cream, Honey, Lemon Juice, Mayonnaise, Natural Flavors, Onions, Parsley, Pasteurized Whole Eggs, Salt, Sea Salt, Sour Cream, Spices, Spinach, Tomato, Turmeric, Water Chestnuts, White Vinegar

Frequently asked questions

How many calories are in Fresh Spinach Dip?

Per 100 g of Fresh Spinach Dip there are 250 calories.

How much protein is in Fresh Spinach Dip?

Per 100 g of Fresh Spinach Dip there are 3.57 g protein.

How many carbohydrates are in Fresh Spinach Dip?

Per 100 g of Fresh Spinach Dip there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh Spinach Dip?

Per 100 g of Fresh Spinach Dip there are 0.0 g sugars.

How much sodium (salt) is in Fresh Spinach Dip?

Per 100 g of Fresh Spinach Dip there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Spinach Dip?

Per 100 g of Fresh Spinach Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Spinach Dip?

The main ingredients in Fresh Spinach Dip are: Carrot, Dill Weed, Dry Mustard, Expeller-pressed Canola Oil, Filtered Water.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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