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Soft Pretzels — Nutrition Facts & Ingredients

UPC 41303000434 Manufacturer: Supervalu, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
160per serving
Protein
6.2 gper 100 g
Carbs
51.6 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1 PRETZEL, 64 g): 160 calories. Per 100 g: 250 calories, 6.2 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PRETZEL (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 7.7mg 1%
Iron 3.0mg 17%
Potassium 53.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein6.2 g
Carbohydrates51.6 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium203 mg
Calcium12 mg
Potassium83 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Soft Pretzels

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Ingredients

Bicarbonates And Carbonates Of Soda, Corn Syrup, Folic Acid, Malted Barley Flour, Niacin, Pretzel: Enriched Wheat Flour, Reduced Iron, Riboflavin, Salt Packet: Salt, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Soft Pretzels?

Per 100 g of Soft Pretzels there are 250 calories.

How much protein is in Soft Pretzels?

Per 100 g of Soft Pretzels there are 6.25 g protein.

How many carbohydrates are in Soft Pretzels?

Per 100 g of Soft Pretzels there are 51.56 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Soft Pretzels?

Per 100 g of Soft Pretzels there are 1.56 g sugars.

How much sodium (salt) is in Soft Pretzels?

Per 100 g of Soft Pretzels there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Pretzels?

Per 100 g of Soft Pretzels there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Pretzels?

The main ingredients in Soft Pretzels are: Bicarbonates And Carbonates Of Soda, Corn Syrup, Folic Acid, Malted Barley Flour, Niacin.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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