GILDA

Whole Wheat Toast — Nutrition Facts & Ingredients

UPC 71656002533 Manufacturer: Gilda Industries Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 18 g): 70 calories. Per 100 g: 389 calories, 11.1 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (18g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 2%

Trans Fat --

Cholesterol 0mg 0%

Sodium 79.9mg 3%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein11.1 g

Carbohydrates66.7 g

Sugars5.6 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)55.6g

Fat5.6 g

Saturated fat2.8 g

Cholesterol0 mg

Sodium444 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Whole Wheat Toast

Prices and availability are set by the retailer.

Ingredients

Glucose And Fructose Syrup, Lactose And Flour Treatment Agent: Ascorbic Acid, Malted Wheat Flour, Palm, Salt, Vegetable Fat, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Toast?

Per 100 g of Whole Wheat Toast there are 389 calories.

How much protein is in Whole Wheat Toast?

Per 100 g of Whole Wheat Toast there are 11.11 g protein.

How many carbohydrates are in Whole Wheat Toast?

Per 100 g of Whole Wheat Toast there are 66.67 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Whole Wheat Toast?

Per 100 g of Whole Wheat Toast there are 5.56 g sugars.

How much sodium (salt) is in Whole Wheat Toast?

Per 100 g of Whole Wheat Toast there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Toast?

Per 100 g of Whole Wheat Toast there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Toast?

The main ingredients in Whole Wheat Toast are: Glucose And Fructose Syrup, Lactose And Flour Treatment Agent: Ascorbic Acid, Malted Wheat Flour, Palm, Salt.