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Crackers — Nutrition Facts & Ingredients

UPC 71656001505 Manufacturer: Gilda Industries Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (5 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat13.3 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Enriched Bleached Wheat Flour, Iron, Niacin, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Sunflower Seed Oil, Riboflavin And Folic Acid, Salt And Yeast, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour

Frequently asked questions

How many calories are in Crackers?

Per 100 g of Crackers there are 467 calories.

How much protein is in Crackers?

Per 100 g of Crackers there are 13.33 g protein.

How many carbohydrates are in Crackers?

Per 100 g of Crackers there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crackers?

Per 100 g of Crackers there are 0.0 g sugars.

How much sodium (salt) is in Crackers?

Per 100 g of Crackers there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crackers?

Per 100 g of Crackers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crackers?

The main ingredients in Crackers are: Enriched Bleached Wheat Flour, Iron, Niacin, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Sunflower Seed Oil.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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