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Whole Wheat Toasts — Nutrition Facts & Ingredients

UPC 71656001659 Manufacturer: Gilda Industries Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 13.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat13.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Dextrose, Malt Extract, Oat Fiber, Salt, Soy Lecithin, Soybean, Sunflower, Unbleached, Unbromated, Vegetable Shortening, Water, Wheat Flour, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Toasts?

Per 100 g of Whole Wheat Toasts there are 400 calories.

How much protein is in Whole Wheat Toasts?

Per 100 g of Whole Wheat Toasts there are 13.33 g protein.

How many carbohydrates are in Whole Wheat Toasts?

Per 100 g of Whole Wheat Toasts there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Whole Wheat Toasts?

Per 100 g of Whole Wheat Toasts there are 6.67 g sugars.

How much sodium (salt) is in Whole Wheat Toasts?

Per 100 g of Whole Wheat Toasts there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Toasts?

Per 100 g of Whole Wheat Toasts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Toasts?

The main ingredients in Whole Wheat Toasts are: Ascorbic Acid, Dextrose, Malt Extract, Oat Fiber, Salt.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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