SIMPLE MILLS

Sprouted Seed Crackers Garlic & Herb — Nutrition Facts & Ingredients

UPC 856069005278 Manufacturer: Simple Mills Crackers & Biscotti Updated Sep 27, 2026

Per serving (8 CRACKERS, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size8 CRACKERS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 3g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)50.0g
Fat26.7 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium800 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C12 mg

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Ingredients

Basil, Cassava, Chia, Flax, For Freshness, Garlic, Hemp Seeds, Marjoram, Onion, Oregano, Organic Spice Blend, Organic Sunflower Oil, Rosemary Extract, Sea Salt, Sprouted Seed Blend, Sunflower, Tapioca

Frequently asked questions

How many calories are in Sprouted Seed Crackers Garlic & Herb?

Per 100 g of Sprouted Seed Crackers Garlic & Herb there are 500 calories.

How much protein is in Sprouted Seed Crackers Garlic & Herb?

Per 100 g of Sprouted Seed Crackers Garlic & Herb there are 10.0 g protein.

How many carbohydrates are in Sprouted Seed Crackers Garlic & Herb?

Per 100 g of Sprouted Seed Crackers Garlic & Herb there are 60.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sprouted Seed Crackers Garlic & Herb?

Per 100 g of Sprouted Seed Crackers Garlic & Herb there are 3.33 g sugars.

How much sodium (salt) is in Sprouted Seed Crackers Garlic & Herb?

Per 100 g of Sprouted Seed Crackers Garlic & Herb there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Seed Crackers Garlic & Herb?

Per 100 g of Sprouted Seed Crackers Garlic & Herb there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Seed Crackers Garlic & Herb?

The main ingredients in Sprouted Seed Crackers Garlic & Herb are: Basil, Cassava, Chia, Flax, For Freshness.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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