GREAT GRAINS BAKERY

100% While Wheat & Honey — Nutrition Facts & Ingredients

UPC 39217119137 Manufacturer: Maxim's Nutricare Inc Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 45 g): 110 calories. Per 100 g: 244 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 24.0g 9%

Dietary Fiber 5.0g 18%

Total Sugars 3.0g

Protein 5g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g

Protein11.1 g

Carbohydrates53.3 g

Sugars6.7 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)42.2g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium422 mg

Calcium0 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for 100% While Wheat & Honey

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Brown Sugar, Canola Soybean Oil, Caramel Color, Cultured Wheat Flour & Ascorbic Acid, Enzyme, Honey, Oat Fiber, Rye Meal Pumpernickel, Salt, Vinegar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% While Wheat & Honey?

Per 100 g of 100% While Wheat & Honey there are 244 calories.

How much protein is in 100% While Wheat & Honey?

Per 100 g of 100% While Wheat & Honey there are 11.11 g protein.

How many carbohydrates are in 100% While Wheat & Honey?

Per 100 g of 100% While Wheat & Honey there are 53.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in 100% While Wheat & Honey?

Per 100 g of 100% While Wheat & Honey there are 6.67 g sugars.

How much sodium (salt) is in 100% While Wheat & Honey?

Per 100 g of 100% While Wheat & Honey there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% While Wheat & Honey?

Per 100 g of 100% While Wheat & Honey there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% While Wheat & Honey?

The main ingredients in 100% While Wheat & Honey are: Ascorbic Acid, Brown Sugar, Canola Soybean Oil, Caramel Color, Cultured Wheat Flour & Ascorbic Acid.