TOBY'S

Lite Blue Cheese Dressing & Dip — Nutrition Facts & Ingredients

UPC 85762002219 Manufacturer: Toby's Family Foods, LLC Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 9.9mg 3%
Sodium 125mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein6.7 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat20 g
Saturated fat5 g
Cholesterol33 mg
Sodium417 mg
Calcium133 mg
Iron0 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Blue Cheese, Buttermilk, Culture, Eggs, Enzymes, Expeller-pressed Non-gmo Canola Oil, Guar Gum, Herbs And Spices, Honey, Lactic Acid, Live Cultures, Mayonnaise, Milk, Mustard Flour, Non-gmo Vinegar, Non-gmo Wine Vinegar, Onion, Organic Cane Sugar, Pasteurized Milk, Salt, Sour Cream, Water, Yogurt

Frequently asked questions

How many calories are in Lite Blue Cheese Dressing & Dip?

Per 100 g of Lite Blue Cheese Dressing & Dip there are 200 calories.

How much protein is in Lite Blue Cheese Dressing & Dip?

Per 100 g of Lite Blue Cheese Dressing & Dip there are 6.67 g protein.

How many carbohydrates are in Lite Blue Cheese Dressing & Dip?

Per 100 g of Lite Blue Cheese Dressing & Dip there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Lite Blue Cheese Dressing & Dip?

Per 100 g of Lite Blue Cheese Dressing & Dip there are 3.33 g sugars.

How much sodium (salt) is in Lite Blue Cheese Dressing & Dip?

Per 100 g of Lite Blue Cheese Dressing & Dip there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Blue Cheese Dressing & Dip?

Per 100 g of Lite Blue Cheese Dressing & Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Blue Cheese Dressing & Dip?

The main ingredients in Lite Blue Cheese Dressing & Dip are: Blue Cheese, Buttermilk, Culture, Eggs, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Lite Mayonnaise 333Calories 0Protein 33.3Fat FRESH & EASY Real Mayonnaise Made With Cider Vinegar 714Calories 0Protein 85.7Fat FRESH & EASY Organic Tri-Colored Tortilla Strips 500Calories 0Protein 28.6Fat French Fried Onions GOLDEN FARMS French Fried Onions 643Calories 0Protein 50Fat NEWMAN'S OWN Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut 233Calories 0Protein 16.7Fat SUNSET Sunset, Energize With Yelo 29Calories 1.2Protein 0Fat

Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Toby's Family Foods, LLC

Nutrition facts for other products from Toby's Family Foods, LLC:

All Toby's Family Foods, LLC products →