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Chia & Flax Seeds Bar, Peanut Butter + Jelly — Nutrition Facts & Ingredients

UPC 609132268052 Manufacturer: Down Home Bakery Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
14.6 gper 100 g
Carbs
56.2 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (1 BAR, 48 g): 190 calories. Per 100 g: 396 calories, 14.6 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 88.8mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Protein 7.0g
Calcium 130mg 10%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein14.6 g
Carbohydrates56.2 g
Sugars33.3 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat12.5 g
Saturated fat2.1 g
Cholesterol0 mg
Sodium185 mg
Calcium271 mg
Iron3 mg
Vitamin A62.4 mcg
Vitamin C6.2 mg

Where to buy Chia & Flax Seeds Bar, Peanut Butter + Jelly

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice, Brown Rice Syrup, Cherries, Cherry Paste, Chia Seeds, Date, Gluten-free Oats, Organic Agave Syrup, Organic Flax Seeds, Paste, Peanut Butter, Peanuts, Rice Flour, Salt, Sea Salt, Soy Crisps, Soy Protein Isolate, Sunflower Oil, Vanilla Extract

Frequently asked questions

How many calories are in Chia & Flax Seeds Bar, Peanut Butter + Jelly?

Per 100 g of Chia & Flax Seeds Bar, Peanut Butter + Jelly there are 396 calories.

How much protein is in Chia & Flax Seeds Bar, Peanut Butter + Jelly?

Per 100 g of Chia & Flax Seeds Bar, Peanut Butter + Jelly there are 14.58 g protein.

How many carbohydrates are in Chia & Flax Seeds Bar, Peanut Butter + Jelly?

Per 100 g of Chia & Flax Seeds Bar, Peanut Butter + Jelly there are 56.25 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Chia & Flax Seeds Bar, Peanut Butter + Jelly?

Per 100 g of Chia & Flax Seeds Bar, Peanut Butter + Jelly there are 33.33 g sugars.

How much sodium (salt) is in Chia & Flax Seeds Bar, Peanut Butter + Jelly?

Per 100 g of Chia & Flax Seeds Bar, Peanut Butter + Jelly there are 185.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia & Flax Seeds Bar, Peanut Butter + Jelly?

Per 100 g of Chia & Flax Seeds Bar, Peanut Butter + Jelly there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia & Flax Seeds Bar, Peanut Butter + Jelly?

The main ingredients in Chia & Flax Seeds Bar, Peanut Butter + Jelly are: Apple Juice, Brown Rice Syrup, Cherries, Cherry Paste, Chia Seeds.

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