IRENE'S

Potato Knish — Nutrition Facts & Ingredients

UPC 749084000253 Manufacturer: Irene's Bakery/gourmet Kitchen Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (0.5 KNISH, 106 g): 180 calories. Per 100 g: 170 calories, 2.8 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 KNISH (106g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 44.5mg 15%
Sodium 90.1mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein2.8 g
Carbohydrates15.1 g
Sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)13.2g
Fat11.3 g
Saturated fat0.9 g
Cholesterol42 mg
Sodium85 mg
Calcium19 mg
Iron0.7 mg
Vitamin A28.2 mcg
Vitamin C5.7 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

All Natural Unbleached Wheat Flour, Aluminium Free, Baking Powder, Black Pepper, Canola Oil, Eggs, Onions, Potato, Sea Salt

Frequently asked questions

How many calories are in Potato Knish?

Per 100 g of Potato Knish there are 170 calories.

How much protein is in Potato Knish?

Per 100 g of Potato Knish there are 2.83 g protein.

How many carbohydrates are in Potato Knish?

Per 100 g of Potato Knish there are 15.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Potato Knish?

Per 100 g of Potato Knish there are 0.0 g sugars.

How much sodium (salt) is in Potato Knish?

Per 100 g of Potato Knish there are 85.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Knish?

Per 100 g of Potato Knish there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Knish?

The main ingredients in Potato Knish are: All Natural Unbleached Wheat Flour, Aluminium Free, Baking Powder, Black Pepper, Canola Oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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