Oscar Mayer

Light Bologna — Nutrition Facts & Ingredients

UPC 44700098295 Manufacturer: Oscar Mayer Foods Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

1 SLICE · 28 g

Calories
60per serving
Protein
3.0 gper serving
Carbs
2.0 gper serving
Fat
4.0 gper serving

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Per serving (1 SLICE, 28 g): 60 calories. Per 100 g: 214 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 170mg 7%
Total Carbohydrate 2.0g 1%
Total Sugars 1g
Protein 3.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates7.1 g
Sugars3.6 g
Fat14.3 g
Saturated fat3.6 g
Cholesterol89 mg
Sodium607 mg
Calcium143 mg
Iron5.1 mg
Vitamin C17.1 mg

Ingredient flags

Contains added sugars or syrups Contains sodium benzoate Contains sodium nitrite / nitrate

How we detect these flags

Where to buy Light Bologna

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Autolyzed Yeast, Beef, Celery Seed Extract, Corn Syrup, Dextrose, Extractives Of Paprika, Flavor, Ground Mustard Seed, Hydrolyzed Beef Stock, Mechanically Separated Chicken, Modified Food Starch, Pork, Potassium Chloride, Potassium Lactate, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Water

Frequently asked questions

How many calories are in Light Bologna?

Per 100 g of Light Bologna there are 214 calories.

How much protein is in Light Bologna?

Per 100 g of Light Bologna there are 10.71 g protein.

How many carbohydrates are in Light Bologna?

Per 100 g of Light Bologna there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Light Bologna?

Per 100 g of Light Bologna there are 3.57 g sugars.

How much sodium (salt) is in Light Bologna?

Per 100 g of Light Bologna there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Light Bologna?

The main ingredients in Light Bologna are: Autolyzed Yeast, Beef, Celery Seed Extract, Corn Syrup, Dextrose.

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Level of processing

5
Ultra-Processed
23 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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