ZEN MONKEY

Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut

UPC 851697005133 Manufacturer: Zen Monkey LLC Cereal Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 270 calories. Per 100 g: 180 calories, 7.3 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
270
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 45mg 2%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Includes 4.0g Added Sugars 8%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein7.3 g
Carbohydrates27.3 g
Sugars11.3 g
Added sugars2.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)24.6g
Fat4.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol3 mg
Sodium30 mg
Calcium100 mg
Potassium93 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut

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Ingredients

Apple Juice Concentrate, Cane Sugar, Cultured Grade A Skim Milk, Diced Apples, Gellan Gum, Grade A Pasteurized Skim Milk, Lemon Juice Concentrate, Live And Active Cultures, Nonfat Greek Yogurt, Raisins, Walnuts, Water, Whole Grain Oats

Frequently asked questions

How many calories are in Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut?

Per 100 g of Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut there are 180 calories.

How much protein is in Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut?

Per 100 g of Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut there are 7.33 g protein.

How many carbohydrates are in Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut?

Per 100 g of Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut there are 27.33 g carbohydrates. Of which 11.33 g sugars.

How much sugar is in Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut?

Per 100 g of Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut there are 11.33 g sugars.

How much sodium (salt) is in Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut?

Per 100 g of Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut?

Per 100 g of Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut?

The main ingredients in Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut are: Apple Juice Concentrate, Cane Sugar, Cultured Grade A Skim Milk, Diced Apples, Gellan Gum.

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