HARRIS TEETER

Wheat Golden Crackers, Wheat Golden — Nutrition Facts & Ingredients

UPC 7203697843 Manufacturer: Harris-Teeter Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
16.7 gper 100 g

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Per serving (10 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: Contains Two Percent Or Less Of: Leavening (baking SodaContains Calcium PhosphateContains High Fructose Corn SyrupContains Soy Lecithin** (emulsifierContains Sodium Sulfite

Nutrition Facts

Serving size10 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1100 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wheat Golden Crackers, Wheat Golden

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm, Reduced Iron, Riboflavin, Salt, Soybean With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whole Wheat Flour

Allergens

Contains: Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate, High Fructose Corn Syrup, Soy Lecithin** (emulsifier, Sodium Sulfite

Frequently asked questions

How many calories are in Wheat Golden Crackers, Wheat Golden?

Per 100 g of Wheat Golden Crackers, Wheat Golden there are 467 calories.

How much protein is in Wheat Golden Crackers, Wheat Golden?

Per 100 g of Wheat Golden Crackers, Wheat Golden there are 6.67 g protein.

How many carbohydrates are in Wheat Golden Crackers, Wheat Golden?

Per 100 g of Wheat Golden Crackers, Wheat Golden there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Wheat Golden Crackers, Wheat Golden?

Per 100 g of Wheat Golden Crackers, Wheat Golden there are 6.67 g sugars.

How much sodium (salt) is in Wheat Golden Crackers, Wheat Golden?

Per 100 g of Wheat Golden Crackers, Wheat Golden there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Golden Crackers, Wheat Golden?

Per 100 g of Wheat Golden Crackers, Wheat Golden there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Golden Crackers, Wheat Golden?

The main ingredients in Wheat Golden Crackers, Wheat Golden are: Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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