HARRIS TEETER

Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme

UPC 7203672528 Manufacturer: Harris-Teeter Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 COOKIES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15g
Includes 5.0g Added Sugars 10%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates76.7 g
Sugars50 g
Added sugars16.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium0 mg
Potassium0 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme

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Ingredients

Artificial Color, Baking Soda, Blue 1 Lake, Calcium Phosphate, Cocoa, Corn Starch, Dextrose, Enriched Bleached Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Natural And Artificial Flavor, Niacin, Palm Oil, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yellow 5 Lake

Frequently asked questions

How many calories are in Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme?

Per 100 g of Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme there are 500 calories.

How much protein is in Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme?

Per 100 g of Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme there are 3.33 g protein.

How many carbohydrates are in Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme?

Per 100 g of Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme there are 76.67 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme?

Per 100 g of Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme there are 50.0 g sugars.

How much sodium (salt) is in Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme?

Per 100 g of Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme?

Per 100 g of Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme?

The main ingredients in Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme are: Artificial Color, Baking Soda, Blue 1 Lake, Calcium Phosphate, Cocoa.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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