HARRIS TEETER

Roasted Vegetable Golden Crackers, Roasted Vegetable Golden — Nutrition Facts & Ingredients

UPC 7203697844 Manufacturer: Harris-Teeter Inc. Flavored Snack Crackers Updated Sep 27, 2026

Calories
140per serving
Protein
6.9 gper 100 g
Carbs
65.5 gper 100 g
Fat
20.7 gper 100 g

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Per serving (9 CRACKERS, 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 20.7 g fat.

Label highlights: Contains Two Percent Or Less Of: High Fructose Corn SyrupContains Leavening (baking SodaContains Calcium PhosphateContains Soy Lecithin** (emulsifierContains Sodium SulfiteContains Onion PowderContains Garlic Powder

Nutrition Facts

Serving size9 CRACKERS (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.9 g
Carbohydrates65.5 g
Sugars6.9 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)62.1g
Fat20.7 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol0 mg
Sodium1034 mg
Calcium138 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C8.3 mg

Where to buy Roasted Vegetable Golden Crackers, Roasted Vegetable Golden

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Ingredients

Cabbage, Canola, Carrot, Dehydrated Vegetable Blend, Enriched Wheat Flour, Folic Acid, Niacin, Onion, Palm, Parsley, Red And Green Peppers, Reduced Iron, Riboflavin, Salt, Soybean With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour

Allergens

Contains: Two Percent Or Less Of: High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate, Soy Lecithin** (emulsifier, Sodium Sulfite, Onion Powder, Garlic Powder

Frequently asked questions

How many calories are in Roasted Vegetable Golden Crackers, Roasted Vegetable Golden?

Per 100 g of Roasted Vegetable Golden Crackers, Roasted Vegetable Golden there are 483 calories.

How much protein is in Roasted Vegetable Golden Crackers, Roasted Vegetable Golden?

Per 100 g of Roasted Vegetable Golden Crackers, Roasted Vegetable Golden there are 6.9 g protein.

How many carbohydrates are in Roasted Vegetable Golden Crackers, Roasted Vegetable Golden?

Per 100 g of Roasted Vegetable Golden Crackers, Roasted Vegetable Golden there are 65.52 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Roasted Vegetable Golden Crackers, Roasted Vegetable Golden?

Per 100 g of Roasted Vegetable Golden Crackers, Roasted Vegetable Golden there are 6.9 g sugars.

How much sodium (salt) is in Roasted Vegetable Golden Crackers, Roasted Vegetable Golden?

Per 100 g of Roasted Vegetable Golden Crackers, Roasted Vegetable Golden there are 1034.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Vegetable Golden Crackers, Roasted Vegetable Golden?

Per 100 g of Roasted Vegetable Golden Crackers, Roasted Vegetable Golden there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Vegetable Golden Crackers, Roasted Vegetable Golden?

The main ingredients in Roasted Vegetable Golden Crackers, Roasted Vegetable Golden are: Cabbage, Canola, Carrot, Dehydrated Vegetable Blend, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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