NATURE VALLEY

Soft-Baked Filled Squares, Cocoa Peanut Butter — Nutrition Facts & Ingredients

UPC 16000107045 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Soft-Baked Filled Squares, Cocoa Peanut Butter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
7.5 gper 100 g
Carbs
60 gper 100 g
Fat
22.5 gper 100 g

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Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 7.5 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 9g
Protein 3g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.5 g
Carbohydrates60 g
Sugars22.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat22.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Iron2.7 mg

Where to buy Soft-Baked Filled Squares, Cocoa Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Oil, Chicory Root Extract, Cocoa, Egg White, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Peanut Butter, Peanuts, Salt, Sugar, Vegetable Glycerin, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Soft-Baked Filled Squares, Cocoa Peanut Butter?

Per 100 g of Soft-Baked Filled Squares, Cocoa Peanut Butter there are 450 calories.

How much protein is in Soft-Baked Filled Squares, Cocoa Peanut Butter?

Per 100 g of Soft-Baked Filled Squares, Cocoa Peanut Butter there are 7.5 g protein.

How many carbohydrates are in Soft-Baked Filled Squares, Cocoa Peanut Butter?

Per 100 g of Soft-Baked Filled Squares, Cocoa Peanut Butter there are 60.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Soft-Baked Filled Squares, Cocoa Peanut Butter?

Per 100 g of Soft-Baked Filled Squares, Cocoa Peanut Butter there are 22.5 g sugars.

How much sodium (salt) is in Soft-Baked Filled Squares, Cocoa Peanut Butter?

Per 100 g of Soft-Baked Filled Squares, Cocoa Peanut Butter there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft-Baked Filled Squares, Cocoa Peanut Butter?

Per 100 g of Soft-Baked Filled Squares, Cocoa Peanut Butter there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft-Baked Filled Squares, Cocoa Peanut Butter?

The main ingredients in Soft-Baked Filled Squares, Cocoa Peanut Butter are: Baking Soda, Canola Oil, Chicory Root Extract, Cocoa, Egg White.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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