RUFFLES

Potato Crisps, Cheddar & Sour Cream — Nutrition Facts & Ingredients

UPC 28400152723 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Potato Crisps, Cheddar & Sour Cream
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (11 CRISPS | ABOUT, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11 CRISPS | ABOUT (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat12.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium36 mg
Potassium786 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Potato Crisps, Cheddar & Sour Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Disodium Guanylate, Artificial Color, Blue Cheese, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Oil, Corn Starch, Dextrose, Disodium Inosinate, Dried Potatoes, Enzymes, Garlic Powder, Lactic Acid, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Salt, Skim Milk, Soy Lecithin, Sugar, Whey, Whey Protein Concentrate, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Potato Crisps, Cheddar & Sour Cream?

Per 100 g of Potato Crisps, Cheddar & Sour Cream there are 429 calories.

How much protein is in Potato Crisps, Cheddar & Sour Cream?

Per 100 g of Potato Crisps, Cheddar & Sour Cream there are 7.14 g protein.

How many carbohydrates are in Potato Crisps, Cheddar & Sour Cream?

Per 100 g of Potato Crisps, Cheddar & Sour Cream there are 78.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Potato Crisps, Cheddar & Sour Cream?

Per 100 g of Potato Crisps, Cheddar & Sour Cream there are 7.14 g sugars.

How much sodium (salt) is in Potato Crisps, Cheddar & Sour Cream?

Per 100 g of Potato Crisps, Cheddar & Sour Cream there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Crisps, Cheddar & Sour Cream?

Per 100 g of Potato Crisps, Cheddar & Sour Cream there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Crisps, Cheddar & Sour Cream?

The main ingredients in Potato Crisps, Cheddar & Sour Cream are: And Disodium Guanylate, Artificial Color, Blue Cheese, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
30 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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