Ham & Onion Cheese Ball — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 30 g): 80 calories. Per 100 g: 267 calories, 6.7 g protein, 26.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 Tbsp (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Anticake, Color Added, Cream Cheese, Cured With Water, Dehydrated Onion, Dextrose, Diced Ham, Enzymes, Granulated Garlic, Green Onions, Guar Gum And Carob Bean Gum, Mild Cheddar Cheese Cultured Pasteurized Milk, Pasteurized Cultured Milk And Cream, Potato Starch, Powdered Cellulose, Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Stabilizers
Frequently asked questions
How many calories are in Ham & Onion Cheese Ball?
Per 100 g of Ham & Onion Cheese Ball there are 267 calories.
How much protein is in Ham & Onion Cheese Ball?
Per 100 g of Ham & Onion Cheese Ball there are 6.67 g protein.
How many carbohydrates are in Ham & Onion Cheese Ball?
Per 100 g of Ham & Onion Cheese Ball there are 6.67 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Ham & Onion Cheese Ball?
Per 100 g of Ham & Onion Cheese Ball there are 3.33 g sugars.
How much sodium (salt) is in Ham & Onion Cheese Ball?
Per 100 g of Ham & Onion Cheese Ball there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Onion Cheese Ball?
Per 100 g of Ham & Onion Cheese Ball there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Onion Cheese Ball?
The main ingredients in Ham & Onion Cheese Ball are: Anticake, Color Added, Cream Cheese, Cured With Water, Dehydrated Onion.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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